Watch Ivan Makarov Carry a Milestone 190-Kilogram (418.9-Pound) Overhead Press

In most cases a dynamite deadlifter, Makarov additionally has superior higher frame energy.

All through his prolonged strongman occupation, Ivan Makarov has risen in popularity of his skill to do something at an extraordinary, prime stage — deadlift staggering quantities of weight. Because the 2021 Global Deadlift Champion (WDC), a contemporary majority of Makarov’s occupation aggressive appearances have in large part centered at the deadlift, and his present social media principally options the athlete’s newest pulling development. One exception could be his dedication to overhead power.

On Nov. 9, 2022, Makarov shared pictures of himself effectively locking out a 190-kilogram (418.9-pound) strict overhead press with a barbell. Consistent with the strongman’s publish, the carry is a private document (PR). Makarov wore wrist wraps, elbow sleeves, and a lifting belt to assist notch the non-public milestone.

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This overhead press PR isn’t the primary example of Makarov difficult his higher frame more or less as soon as per week this autumn. The coaching focal point seems to be a part of a pursuit for the overhead press reps Global Document. (Be aware: On the time of this writing, it’s unclear when and the place Makarov intends to damage the present mark, or the place the rep determine recently stands.)

As an example, with the similar wrist and elbow wraps set-up, Makarov showcased himself finishing a 140-kilogram (308.6-pound) overhead press for 8 reps in mid-October 2022. An approximate week later, Makarov overhead pressed 170 kilograms (374.8 kilos) for 2 reps. Two weeks in the past, he controlled to complete 160 kilograms (352.7 kilos) for 6 reps. Now, largely because of his arduous paintings, he has a brand new single-rep PR.

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Consistent with Strongman Archives, the 31-year-old Makarov has participated in seven strongman competitions for the reason that 2017 Strongman Champions League (SCL) Global Overhead Carry Championships. Whilst he used to compete within the complete slate of a contest’s occasions, of past due the athlete has virtually solely targeted on his power on making sure his max deadlift is as much as a most sensible same old.

That form of dedication has paid off in Makarov placing himself inside of putting distance of elite corporate. The competitor’s all-time very best uncooked deadlift PR captured on digicam is a 490-kilogram (1,080.2-pound) pull from a September 2020 coaching consultation. He has made a lot of makes an attempt at deadlifting 500 kilograms (1,102.3 kilos). Will have to he ever achieve success lifting no less than that a lot weight throughout a sanctioned festival, Makarov would transform simply the 3rd strongman to deadlift 500 kilograms. The one different strongmen to deadlift no less than 500 kilograms are former Global’s Most powerful Guy (WSM) champions Eddie Corridor (2017) and Hafhor Björnsson (2018).

Particularly, Makarov has tried to formally surpass Björnsson’s all-time Global Document deadlift of 501 kilograms (1,104.5 kilos) from the Might 2020 version of the Global’s Final Strongman (WUS) “Feats of Power” sequence. Makarov made an try at deadlifting 502 kilograms (1,106.7 kilos) on the October 2020 iteration of the WUS Feats of Power sequence, however fell simply quick. Makarov extra just lately made an unsuccessful try pulling 505 kilograms (1,113.3 kilos) on the 2021 Giants Reside Global Open.

Extra from Breaking Muscle:

Makarov is at some extent the place many eyes will flip towards him and his loaded barbell any time he deadlifts. Apparently he’s putting in place a long term the place he, quickly sufficient, can be well-known for his overhead prowess.

Featured symbol: ivan_makarovstrong on Instagram

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