John LaFlamme has been powerlifting in some aggressive capability for a lot of his grownup lifestyles. Even with a scarcity between his adolescence within the overdue Nineteen Seventies and his 60s within the early 2010s — consistent with Open Powerlifting — the 71-year-old athlete apparently builds extra energy and muscle through the day. His fresh leg energy demonstration is a superb instance of his growth.
On July 20, 2022, LaFlamme (83KG) shared pictures on his Instagram web page by which he finished a uncooked 193.7-kilogram (427-pound) again squat right through a coaching consultation. This is a new non-public file (PR) for LaFlamme. The determine could also be 1.54 kilos greater than his personal World Powerlifting Federation (IPF) International Report within the Masters 4 (age 70+) department. The 83-kilogram athlete accomplished that 193-kilogram (425.5-pound) file squat on the 2021 IPF International Vintage Powerlifting Championships.
LaFlamme wore only a lifting belt and knee sleeves to attain his new PR. Test it out under:
It’s now not frequently a powerlifter breaks data throughout two divisions with one coaching feat, however that’s exactly what the LaFlamme achieved. His new best squat PR unofficially exceeds the arena data in two IPF Masters 4 weight elegance classes.
Along with the 83-kilogram department, LaFlamme’s 193.7-kilogram (427-pound) squat is two.6 kilos greater than Christian Buch’s IPF Masters 4 International Report for the 93-kilogram elegance. Buch captured his legitimate file squat mark of 192.5 kilograms (424.4 kilos) on the 2019 Ecu Powerlifting Federation (EPF) Ecu Masters Vintage Championships.
LaFlamme at a Look
At age 27, LaFlamme made his aggressive powerlifting debut in 1978 right through the AAU Maine State Powerlifting Championships. Since then, LaFlamme has participated in 48 sanctioned contests, successful 28 instances over more than one divisions, now and again competing uncooked and with wraps on the identical competitions. After a number of promising podium ends up in the IPF International Vintage Powerlifting Championships (2017-2019), LaFlamme in spite of everything broke thru with a win within the Masters 4 83-kilogram department right through the 2021 version — arguably the highest results of his profession.
Listed below are LaFlamme’s uncooked all-time pageant bests:
John LaFlamme | All-time Uncooked Festival Bests
- *Squat — 210 kilograms (462.9 kilos)
- Bench Press — 112.5 kilograms (248 kilos)
- Deadlift — 245 kilograms (540.1 kilos)
- General — 557.5 kilograms (1,229 kilos)
*Notice: LaFlamme’s 210-kilogram (462.9) uncooked squat is from the 2018 USA Powerlifting Virginia State Championships. On the other hand, that quantity got here as a 90-kilogram competitor and wouldn’t depend as a International Report anyway as it didn’t happen in a world contest.
Along with his present tempo, LaFlamme may quickly garner a noteworthy milestone. Will have to he upload 6.3 kilograms (13.9 kilos) to his squat, LaFlamme would turn out to be the primary IPF Masters 4 powerlifter to squat no less than 200 kilograms (440.9 kilos). On the time of this writing, the 71-year-old athlete hasn’t published when his subsequent sanctioned contest will likely be.
Featured symbol: @johnlaflamme83kg