Thick Strawberry Shake

A thick strawberry ice cream milkshake however with out a added sugars, the very best snack on a scorching sunny day!

You will have to make my thick strawberry shake in case you crave a thick ice cream milkshake. Made with out a added sugar, this thick strawberry shake is the very best low-carb snack on a scorching summer time’s day!

Evaluating my thick strawberry shake to McDonalds

A McDonalds medium strawberry milkshake comprises 62 grams of carbs! That’s the identical to fifteen.5 teaspoons of sugar!! My model comprises simply 22 grams of carbs when put next, or 5.5 teaspoons of sugar however is well-paired because of the volume of fats.

Vanilla Ice Cream Comparability

This recipe makes use of vanilla ice cream. I’ve no longer used strawberry-flavoured ice cream on this shake as flavoured ice lotions incessantly comprise upper quantities of carbs (sugar), and vanilla ice cream works as a base simply nice.

I’m positive you understand I generally counsel OPPO ice cream as a most sensible ice cream at the GD-diet, however this recipe requires a vanilla ice cream, and I additionally sought after one who’s simple to search out throughout the United Kingdom and at a cheap worth.

With a purpose to in finding the easier ice cream to make use of, I in comparison as many vanilla ice lotions as imaginable. This isn’t simple as no longer all ice lotions state dietary information for grams. Some best give data in millilitres which might be other, so I’ve best in comparison ice lotions the place the ideas in step with 100 grams was once to be had.

The vanilla ice cream on this recipe is paired with the double cream and entire milk within the milkshake, however choosing a vanilla ice cream which is decrease in carbs is really useful.

Maximum vanilla ice lotions comprise round 20 grams of carbs in step with 100 grams, even supposing some comprise as much as 29g in step with 100g, so I like to recommend choosing one this is round 20g carbs in step with 100g and a cheap worth.

I used Tesco Vanilla Ice Cream 900ml because it was once one of the vital decrease carb choices (19.2g carbs in step with 100g) with a excellent quantity of fats (9.3g in step with 100g), and it was once on be offering, too, which was once an advantage!

Vanilla Ice Cream carbs (100g) fats (100g) protein (100g)
✔️ Morrisons Unfastened From Ice Cream Vanilla 480ml 15.1 10.9 1.8
✔️ Tesco Best Ice Cream Madagascan Vanilla 480ml 17.2 16.0 4.2
✔️ Sainsbury’s Vanilla Ice Cream, Style the Distinction 480ml 17.8 14.4 3.9
✔️ Aldi Specifically Decided on Madagascan Vanilla Ice Cream 460ml 18.0 19.0 3.2
✔️ Aldi Gianni’s Cushy Scoop Vanilla Ice Cream 2l 19.0 7.4 3.7
✔️ Tesco Vanilla Ice Cream 900ml 19.2 9.3 2.8
✔️ Mackies Conventional Luxurious Dairy Ice Cream 1 Litre 19.2 11.0 4.0
✔️ Aldi Gianni’s Madagascan Vanilla Ice Cream 1l 19.8 7.9 4.4
✔️ Haagen-Dazs Vanilla Ice Cream 460ml 20.0 17.0 4.3
✔️ Tesco Cornish Ice Cream 2 Litres 20.5 7.7 3.5
✔️ Carte D’or Madagascan Vanilla Mild Ice Cream 900ml 21.0 4.3 2.3
✔️ Aldi Scottish Specifically Decided on Deliciously Creamy Madagascan Vanilla Ice Cream 500ml 21.0 12.0 4.3
✔️ Kelly’s Cornish Clotted Cream Ice Cream 950ml 21.5 14.8 3.0
✔️ Sainsbury’s Lovett’s Circle of relatives Favourites Cushy Scoop Vanilla Flavour Ice Cream 2L 21.6 5.3 2.5
✔️ Kelly’s Cornish Vanilla Dairy Ice Cream 2 Litres 22.0 11.9 3.9
✔️ Aldi Strachan’s Scottish Conventional Dairy Ice Cream 2l 22.0 7.5 3.5
✔️ ASDA Vanilla Cushy Scoop Ice Cream 2 Litres 22.75 7.75 2.5
✔️ Aldi Gianni’s Cushy Scoop Cornish Clotted Cream Ice Cream 2l 23.0 12.0 3.6
❌ Tesco Ms Molly’s Vanilla Ice Cream 2Ltr 23.1 4.7 2.5
❌ Sainsbury’s Vanilla Ice Cream 900ml 23.3 5.2 2.1
❌ Aldi Gianni’s Scottish Dairy Ice Cream Conventional 1l 25.0 6.4 3.7
❌ Aldi Gianni’s Creamy Vanilla Ice Cream 900ml 26.0 9.6 1.7
❌ Wall’s Cushy Scoop Vanilla 27.0 7.5 2.5
❌ Partitions Cushy Scoop Vanilla Mild Ice Cream 27.0 5.0 2.5
❌ Carte D’or Madagascan Vanilla Ice Cream 900Ml 27.0 7.5 2.1
❌ Swedish Glace Vanilla Soy Ice Cream Choice 29.0 5.8 1.0

Actual Cream

This recipe makes use of double cream and not obligatory whipped (spray) cream on most sensible for serving. Double cream is actual dairy cream, to not be puzzled with Elmlea, which is synthetic cream containing transfats. Most department stores inventory their very own double cream emblem, generally in blue packaging, as proven under.

thick strawberry shake

Thick Strawberry Shake

A thick strawberry ice cream milkshake however with out a added sugars, the very best snack on a scorching sunny day!

5 from 1 vote


Direction: Beverages, Snacks
Delicacies: American, British
Nutrition: Diabetic, Gluten Unfastened, Vegetarian
Key phrase: milkshake, shake, smoothie, strawberries
Unfastened or Subscription Recipe: Unfastened Recipe
Unfastened from: coconut, eggs, gluten, nuts
Prep Time: 5 mins
General Time: 5 mins
Servings: 2 servings
Energy: 371kcal
Writer: Jo Paterson


  • Meals processor or blender


Starwberry Shake

  • 100 grams vanilla ice cream (2 x scoops)
  • 200 grams frozen strawberries (or contemporary strawberries & 6 x ice cubes)
  • 125 ml double cream
  • 100 ml complete milk
  • 1 teaspoon vanilla extract

Not obligatory garnish

  • M&S spray cream (or Anchor Additional Thick Spray Cream)
  • 1 medium strawberry


  • Upload all substances to a meals processor or blender, and blitz till clean
  • Pour into a big chilled glass and serve with whipped cream and a strawberry to garnish. Serve and experience right away!


Please notice: this recipe is aimed to be ate up as a ‘snack’ reasonably than a drink along meals. Ingesting this milkshake along meals would possibly lead to a spike in blood sugar ranges because the carbs ate up at one time can be too prime for many to tolerate
If this recipe isn’t candy sufficient to your style, you’ll be able to upload herbal sweetener to the combination when mixing eg. erythritol, xylitol, or stevia drops. Keep away from including honey, delicate sugars and syrups which might be natural sugars.


Energy: 371kcal | Carbohydrates: 22g | Protein: 6g | Fats: 29g | of which saturates: 19g | Fibre: 4g | of which sugars: 19g

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