Tacky chilli bean quesadillas

Tacky chilli bean quesadillas | Gestational Diabetes UK

Bursting with flavour those Mexican-inspired tacky chilli bean quesadillas are a favorite fast, simple, batch-cook, freezer-friendly lunch appropriate for a GD nutrition.

For this recipe I take advantage of a Tesco Chipotle Chilli Paste with tinned black beans. Purple kidney beans or tinned combined beans in water additionally paintings smartly.

Choosing a greater tortilla wrap

Tortilla wraps can range massively in dietary price. Some can also be a lot upper in carbs and plenty of are made with subtle white flour which many GD moms might to find harder to tolerate.

Within the desk under I’ve when put next lots of the primary manufacturers’ greater tortilla wraps so you’ll be able to to find ones which might be decrease in carbs and better in protein and fats. Please be aware the dietary data shared under is according to wrap and wrap sizes can range. I’ve simplest when put next larger-sized wraps, now not mini variations:

Tacky chilli bean quesadillas

Tacky chilli bean quesadillas | Gestational Diabetes UK

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Direction: Major Foods
Delicacies: American, Mexican
Vitamin: Diabetic, Vegetarian
Key phrase: lunch, TexMex
Loose or Subscription Recipe: Loose Recipe
Loose from: coconut, nuts
Prep Time: 10 mins
Prepare dinner Time: 10 mins
General Time: 20 mins
Servings: 4 servings
Energy: 312kcal
Creator: Jo Paterson

Components

  • 4 complete cushy tortilla wraps
  • 400 grams tinned black beans or tinned purple kidney beans, or combined beans in water
  • 1 tbsp chipotle chilli paste
  • 200 grams cheddar grated
  • 2 complete spring onions chopped
  • 1 tbsp recent coriander leaves chopped
  • a just right pinch salt and floor black pepper
  • 1 tsp olive oil

Directions

  • Drain and rinse the black beans, then position them in a dish
  • Upload the chipotle chilli paste to the beans and stir thru
  • Upload the grated cheese, spring onions, coriander and seasoning to the beans and stir so the combination is absolutely blended
  • Divide the tacky chilli bean aggregate between the tortilla wraps, overlaying part of each and every wrap with the filling (fill in a semi-circle), then fold each and every wrap over to hide the filling
  • Warmth part of the oil in a big pan on top warmth and position 2 quesadillas into the pan to warmth side-by-side. As soon as heated thru and reasonably golden on one facet, moderately turn over to cook dinner the opposite facet till the cheese has melted and the tortilla is golden. As soon as cooked, put aside and repeat the method with the opposite 2 quesadillasHowever, those can also be cooked in a panini/sandwich press, well being grill, or in an air-fryer
  • Minimize the quesadillas in part and serve with bitter cream and inexperienced salad

Notes

Please be aware: dietary values have now not been calculated for the tortilla wraps as those can range in dietary content material relying at the emblem

Diet

Energy: 312kcal | Carbohydrates: 19g | Protein: 19g | Fats: 19g | of which saturates: 10g | Fibre: 7g | of which sugars: 1g

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