Scorching Smoked Salmon Salad

Scorching Smoked Salmon Salad | Gestational Diabetes UK

This straightforward scorching smoked salmon salad was once one thing I beloved firstly of my 3rd GD being pregnant. Made with store-bought scorching smoked salmon fillets, paired with ripe avocado, cucumber, black olives and a number of inexperienced salad leaves, tossed in a easy candy lemon dressing. It really works in particular neatly with cooked buttery new potatoes, rice or couscous.

Please word: this recipe is made with scorching smoked salmon which is protected to be eaten all through being pregnant. For those who want, you’ll be able to use a cooked salmon fillet, or tinned salmon as a substitute.

Salmon is an oily fish. All through being pregnant, it’s prompt that not more than two parts of oily fish are fed on a week.

Scorching Smoked Salmon Salad

Scorching Smoked Salmon Salad | Gestational Diabetes UK

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Path: Major Foods, Salads
Delicacies: British, Mediterranean, Scottish
Nutrition: Diabetic, Gluten Loose
Key phrase: salad, salmon
Loose or Subscription Recipe: Loose Recipe
Loose from: coconut, dairy, eggs, gluten, nuts
Prep Time: 5 mins
Overall Time: 5 mins
Servings: 1 serving
Energy: 485kcal
Writer: Jo Paterson

Substances

  • 1 scorching smoked salmon fillet
  • ½ medium avocado pitted and diced
  • 50 grams black olives
  • ¼ medium cucumber sliced
  • 1 handful salad leaves

For the lemon dressing

  • 1 tbsp lemon juice and a few zest if the usage of a contemporary lemon
  • 1 tbsp sugar unfastened syrup or agave nectar
  • 1 tsp apple cider vinegar
  • 3 tbsp vegetable oil
  • a excellent pinch salt and flooring black pepper to style

Directions

  • Upload the components for the lemon dressing right into a jar or bowl and blend or shake till emulsified. Season with salt & pepper to style
  • Pour the dressing over the salad leaves, avocado and cucumber and evenly toss to coat
  • Serve the salad, upload olives and spoil the recent smoked salmon fillet into flakes around the most sensible (you’ll be able to warmth the salmon in case you like by way of wrapping in tinfoil and baking within the oven for quarter-hour) then end with a squeeze of lemon juice
  • Serve with a small serving of starchy carbs

Vitamin

Energy: 485kcal | Carbohydrates: 13g | Protein: 37g | Fats: 33g | of which saturates: 5g | Fibre: 9g | of which sugars: 2g

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