Sausage Casserole

Sausage Casserole | Gestational Diabetes UK

Candy tomato and smoky sausage casserole made with excessive meat content material red meat chipolata sausages, gentle or highly spiced chorizo, butter beans, peppers, and onion. The very best dish to heat you thru on a chilly Autumn day.

Goal to make use of high-meat content material sausages on this recipe to make sure you get a just right serving of protein and fats, with minimum added carbs.

I make this recipe with gentle chorizo, however when you like slightly extra warmth it’s worthwhile to use highly spiced chorizo and upload recent or dried chillies into this casserole too!

Sausage Casserole

Sausage Casserole | Gestational Diabetes UK

5 from 1 vote

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Path: Major Foods
Delicacies: British
Vitamin: Diabetic, Gluten Loose
Key phrase: casserole, chorizo, hotpot, sausage, sausages, stew
Loose or Subscription Recipe: Loose Recipe
Loose from: coconut, dairy, eggs, gluten, nuts
Prep Time: 15 mins
Cook dinner Time: 2 hours 15 mins
Overall Time: 2 hours 30 mins
Servings: 4 servings
Energy: 736kcal
Writer: Jo Paterson

Components

  • 16 chipolatas (or 8 huge sausages)
  • 1 tsp olive oil
  • 225 grams chorizo (gentle or highly spiced in your liking), skinned and sliced
  • 1 medium crimson pepper de-seeded and sliced
  • 1 medium yellow pepper de-seeded and sliced
  • 1 medium crimson onion peeled and sliced
  • 400 grams tinned chopped tomatoes
  • 400 grams butter beans tinned
  • 2 cloves garlic minced
  • 2 heaped tsp smoked paprika
  • 1 tbsp tomato purée
  • 1 tsp Dijon mustard
  • 1 tbsp crimson wine vinegar
  • 200 ml hen inventory (or vegetable inventory)
  • 2 bay leaves
  • a just right pinch salt and flooring black pepper
  • 1 tbsp recent parsley chopped

Directions

  • Warmth a little bit olive oil in a pan on med-high, then upload the chipolatas to brown. Cook dinner till simply caramelising, then take away from the pan and put aside to empty on some kitchen towel, then position into an ovenproof dish
  • Upload the skinned slices of chorizo to the pan and fry till simply golden at the edges, then take away from the pan to empty, then position within the ovenproof dish with sausages
  • Upload the onion and part of the peppers to the pan to cook dinner within the fats from the chorizo, in order that they melt and begin to caramelise at the edges, then position them with the sausages within the ovenproof dish
  • Upload the garlic to pan, stir, cook dinner for minute till aromatic, then upload the crimson wine vinegar to deglaze the pan
  • Stir and scrape the pan to deglaze, then pour within the inventory, tomato purée, dijon mustard, and smoked paprika and stir smartly to mix. Pour within the tin of chopped tomatoes and butter beans (of their water), stir thru and make allowance to simmer for five mins
  • Pour within the simmering sauce from the pan, upload the bay leaves, one of the most recent parsley, and season with a just right pinch of salt and pepper. Upload the remainder slices of pepper, then position the lid at the dish and put within the oven to bake for 20-25 mins, or till the casserole is effervescent. On the other hand, you’ll be able to upload the elements right into a gradual cooker to cook dinner on excessive for 4 hours
  • Garnish the casserole with one of the most recent parsley (take away and discard the bay leaves while you to find them) and serve with a small serving of starchy carbs

Vitamin

Energy: 736kcal | Carbohydrates: 35g | Protein: 37g | Fats: 50g | of which saturates: 18g | Fibre: 9g | of which sugars: 7g

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