Powerlifter Joe Sullivan Squats 230 Kilograms (507 Kilos) for 19 Reps, Continues Quest for 525 AMRAP

Powerlifter Joe Sullivan has a number of notable marks and victories during his profession. It’s his newest venture which may be probably the most bold but. 

On Might 19, 2022, Sullivan shared pictures of himself squatting 230 kilograms (507 kilos) for 19 reps. In line with the caption of Sullivan’s Instagram put up, the set is a part of his preparation to aim the 525-pound squat AMRAP (as many reps as conceivable) — impressed by means of 1980 Mr. Universe and bodybuilding legend Tom Platz.

Amidst an comprehensible problem of staying power and energy, Sullivan was once in a position to fasten out all 19 reps sooner than he in the end instructed his 3 spotters that he would no longer be capable to rerack his barbell by means of himself. As they did, he needed to paintings to regain his breath. The powerlifter wore a lifting belt, wrist wraps, and knee sleeves for the set. 

[Related: Bodybuilder Hunter Labrada Powers Through A 495-Pound Banded Squat For 17 Reps]

For extra context, in 1992, throughout the “Nice American Squat-Off,” Platz confronted off in opposition to powerlifting nice Fred “Dr. Squat” Hatfield in a squat fight. Throughout the second one and ultimate AMRAP section of the head-to-head pageant, Platz bested Hatfield by means of squatting 238.1 kilograms (525 kilos) for 23 reps. The 525 squat AMRAP has since turn out to be a high-class determine that energy sports activities athletes now and again take on. 

Staying Certain

In spite of bobbing up simply quick throughout this coaching consultation, it doesn’t seem Sullivan will let the failure deter him from his lofty interests. As he notes in his social media put up, all it will take is a slight recalibration of his way when that squat AMRAP strive in spite of everything comes across the bend. 

“No longer the place I sought after to be, and no longer one thing to encourage self belief,” Sullivan writes. “I didn’t keep watch over my cadence and went too rapid and explosive originally, which resulted in me fatiguing faster.”

Sullivan is fast to handle that whilst he outlines what went flawed with this squat, he’s not at all making excuses. Amidst all of his obvious in depth preparation and making plans, he’s merely explaining himself and looking to account for each and every issue as his hopeful objective looms at the horizon. 

“All of this stuff are excuses, however in the long run I did not execute,” Sullivan says. “And if I be expecting to do one thing noteworthy on June 4, I will be able to’t permit that to occur once more.”

All of that stated, Sullivan appeared forward and took away some positives from this effort within the squat rack. It seems that he is aware of that if he needs to compare a energy sports activities legend, he has to stay his eyes ahead and to find silver linings. 

“The certain is, staring at the video, you’ll see that I by no means truly were given to the ‘push in the course of the ache’ section,” Sullivan writes. “Which lends credence to the truth that it was once simply no longer my day, and on a greater one, I can have gotten to sing their own praises the grit a bit of bit extra.”

[Related: Powerlifter Danny Grigsby Deadlifts 915 Pounds For 2 Reps And Then Pulls 770 Pounds For 8 Reps]

A Historical Try En Direction

As he notes on his Instagram, it kind of feels Sullivan will strive the 525 squat AMRAP on Saturday, June 4, 2022. On the time of this writing, Sullivan hasn’t showed different main points of the 525 squat AMRAP, akin to the site or timing of the strive.

Notching 23 (or extra) reps at 525 kilos can be a substantial problem for Sullivan if he needs to exceed Platz’s report. With sufficient diligence and that discussed reset, he would possibly input uncommon corporate if issues can smash his means. 

Featured symbol: @joesullivan_aod on Instagram

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