Powerlifter Blake Lehew Destroys a 385-Kilogram (848-Pound) Beltless Deadlift

Lehew seems primed for private milestones this yr.

Blake Lehew has been a fixture in powerlifting for years. A former USA Powerlifting (USAPL) Juniors uncooked Nationwide Champion (2016) within the 74-kilogram weight elegance, Lehew now dominates at 82.5 kilograms. A stellar efficiency on the International Uncooked Powerlifting Federation (WRPF) American Professional, the place the athlete attained the all time heaviest overall of 930-kilogram (2,050.3-pound), says as a lot. Judging by means of the newest replace on his coaching growth, Lehew turns out poised for much more pending greatness.

On Feb. 26, 2023, Lehew posted an Instagram video the place he effectively pulled a 385-kilogram (848-pound) beltless deadlift. The powerlifter finished his pull from a sumo stance with a standard grip, and he mentioned he weighed 190 kilos on the time of the raise. What’s extra, in keeping with Open Powerlifting, the deadlift fits Lehew’s all-time uncooked festival highest, additionally accomplished at the newest American Professional.

“I consider the belt is a factor of the previous for deadlifts.”

The beltless pull apart, Lehew had not anything else embellished to lend a hand with the feat. He leaned absolutely on his energy to succeed in the lockout place.

Extra from Breaking Muscle:

The principle advantage of a lifting belt is that it supplies a inflexible floor to brace in opposition to. Bracing is while you inhale to make bigger all of your core — entrance to again — for spinal steadiness and toughen. Your core is the middle of all of your frame; whether it is free right through a boost, your shape will fall aside.

Take Lehew’s deadlift for example. His again would spherical and fold below the bar’s weight if he didn’t brace correctly. Elite lifters like Lehew have mastered their bracing methodology. Nonetheless, belts let you brace tighter than it’s essential for those who weren’t dressed in one, which is why Lehew’s beltless 385-kilogram pull is so spectacular. Whilst it’s no longer totally correct to mention he may pull extra if he had been dressed in a belt, it’s transparent that Lehew is strengthening his core and optimizing his methodology — two components that do upload as much as a more potent total deadlift.

What’s Subsequent for Lehew?

Within the caption of Lehew’s put up, he alludes to an drawing close festival on his calendar. He has been hinting at those plans because the get started of 2023. On the time of this writing, it’s unclear which contest he’s relating to, as he has no longer introduced specifics on his social media platforms. The “six weeks out” reference would line up with a date someday round Easter Weekend 2023 in early April.

For the reason that Lehew has principally featured as a WRPF and United States Powerlifting Affiliation competitor in recent years, there are a selection of chances.

In line with the WRPF 2023 occasions calendar, there may be the WRPF Face Off on April 2, the Drug Examined Out For Blood 2, the Southwest Showdown, and the Battle for the Valley on April 15. In step with the USPA 2023 occasions calendar, the one date and contest kind of matching Lehew’s timeline is the 2023 USA Powerlifting Struggle at Bionic Barbell on April 2.

Extra from Breaking Muscle:

Whichever tournament Lehew finally ends up that includes in quickly, it kind of feels obvious he’ll be in a position so as to add any other illustrious accomplishment to his resume. He will have to almost definitely be expecting not anything much less as certainly one of powerlifting’s present more potent stars.

Featured symbol: @deadliftingorangutan on Instagram

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