Porridge | Gestational Diabetes UK

Breakfast cereals are notoriously onerous to tolerate with gestational diabetes, however porridge oats are continuously certainly one of the one breakfast cereals which is tolerated by way of many.

To lend a hand pair the carbs within the oats, we will pair them extra closely with quite a lot of additional protein and herbal fat.

To lend a hand I counsel making porridge with milk & cream or water, including nuts & seeds with sweetener or sugar-free syrup. Keep away from including fruit to porridge as this will increase the quantity of sugar wanting to be processed.

The most efficient porridge oats are pinhead (steel-cut) oats, those are oats of their herbal shape, as they’ve no longer been processed or stripped in their goodness and fibre. They appear very other to the oats you can be used to creating porridge with…

Keep away from the use of extremely processed oats like ReadyBrek, which can be very finely floor and rolled oats which can be present in most department stores.

porridge

Porridge

Porridge | Gestational Diabetes UK

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Path: Breakfasts
Delicacies: Scottish
Vitamin: Diabetic, Vegan, Vegetarian
Key phrase: porridge
Unfastened or Subscription Recipe: Unfastened Recipe
Unfastened from: coconut, dairy, eggs, gluten, nuts
Prep Time: 12 hours
Prepare dinner Time: 30 mins
Overall Time: 12 hours 30 mins
Servings: 2 servings
Writer: Jo Paterson

Elements

  • 225 grams pinhead porridge oats or rolled oats
  • 250 ml complete milk or unsweetened almond, coconut or soy milk
  • 20 grams butter (non-compulsory)
  • 50 ml double cream (non-compulsory), or coconut cream

Directions

  • For pinhead oats: the night time ahead of serving, soak the pinhead oats in a bowl of water for 12 hours
  • drain the oats and put it in a saucepan with the milk and butter. Carry to the boil then simmer gently, stirring every now and then, for 20-25 mins or till the oats have softened
  • take away from the warmth, stir within the double cream and serve with flavourings/toppings of your selection eg. cinnamon, sugar-free syrup, herbal sweetener, vanilla, seeds, nuts and so on.

Notes

Pinhead oats (steel-cut oats) will also be tough to seek out, particularly if you don’t reside in Scotland. They are able to be purchased on-line, but when that is problematic, you’ll use complete rolled oats as an alternative, however please observe: rolled oats may have a larger affect on blood sugar ranges. Rolled oats DO NOT want to be soaked ahead of cooking
Keep away from the use of extremely processed oats like ReadyBrek or quick oats, which can be very finely floor and rolled oats which can be present in most department stores.

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