Porridge (Pinhead/Metal-cut Porridge)

Porridge (Pinhead/Metal-cut Porridge) | Gestational Diabetes UK


Breakfast cereals
 are notoriously onerous to tolerate with gestational diabetes, however porridge oats are steadily one in every of the one breakfast cereals which can be tolerated through many. Pinhead Metal-cut Porridge is the most productive form of porridge to take a look at.

This recipe is for standard Scottish or Irish Porridge made with pinhead or steel-cut oats.

As an alternative of the better-known porridge oats which can be flat and feature been rolled, pinhead steel-cut oats are the internal kernel (groat) of the entire grain which has been lower into small chunks. They’re much less processed than rolled oats and feature a somewhat decrease GI (glycemic index ranking).

This type of oat is far tougher, nearly like grains of rice, takes for much longer to prepare dinner and has a miles nuttier, less assailable chunk than rolled porridge oats. A majority of these oats take longer to digest, that means a discounted spike in blood sugar ranges.

When you reside in Scotland or Eire you could to find pinhead oats on the market in retail outlets and supermarkets (akin to the standard tin of Hamlyns Pinhead Oatmeal, however in different portions of the United Kingdom, you might have to buy them from a wholefoods retailer or on-line. Pinhead or steel-cut oats are steadily known as Pinhead Oatmeal.

I will’t get on with the standard water and salt Scottish recipes for porridge, as an alternative, I love to make mine candy slightly than savoury made with milk which creates the creamiest porridge and serve it with a sprinkle of cinnamon.

To lend a hand pair the carbs within the oats, we will pair them extra closely with a variety of additional protein and herbal fat.

I like to recommend making porridge with milk & cream or water, including nuts & seeds. Steer clear of including fruit to porridge as this will increase the quantity of sugar wanting to be processed and makes porridge tougher to tolerate.

Porridge (Pinhead/Steel-cut Porridge)

Porridge (Pinhead/Metal-cut Porridge)

Porridge (Pinhead/Metal-cut Porridge) | Gestational Diabetes UK

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Route: Breakfasts
Delicacies: British, Irish, Scottish
Nutrition: Diabetic, Gluten Unfastened, Vegan, Vegetarian
Key phrase: breakfast, oats, porridge
Unfastened or Subscription Recipe: Unfastened Recipe
Unfastened from: coconut, dairy, eggs, gluten, nuts
Prepare dinner Time: 20 mins
OPTIONAL prep time: 12 hours
General Time: 12 hours 20 mins
Servings: 2 servings
Writer: Jo Paterson

Components

  • 45 grams pinhead porridge oats
  • 300 ml milk full-fat entire, almond, or soya

Directions

  • OPTIONAL STEP: Soak the pinhead oats in water in a single day to lend a hand melt them. This may occasionally make the cooking procedure shorter, then drain ahead of cooking
  • Upload the pinhead oats and milk to a saucepan and produce to a boil
  • As soon as the milk boils, scale back the warmth to a simmer and frequently stir till the oats melt, thicken and prepare dinner in your liking. This may take 15-Half-hour
  • Serve with cream, cinnamon, nuts, seeds or nut or seed butter

Notes

This recipe makes 2 small servings. When you tolerate 1 serving neatly, then it is advisable build up the serving measurement the following time you are making it.
Leftover cooked porridge may also be saved in an hermetic container within the refrigerator as soon as cooled, then upload further milk, stir and heat thru to serve.
Steer clear of including any end result till you realize your tolerance to consuming porridge. Fruit is a straightforward carb and can make porridge tougher to tolerate.  When you tolerate the porridge neatly, you’ll be able to then experiment with including a small serving of lower-carb fruit akin to berries, cherries, or kiwi.

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