Phillip Herndon Squats 412.7 Kilograms (910 Kilos) For New Huge Private Report

If this how Herndon begins 2023, a monster 12 months is most probably forward.

Every time one tests in on Phillip Herndon, the mammoth powerlifter is most probably pulling off some implausible feat of energy. As a standard 110-kilogram competitor, Herndon has collected a name for apparently unattainable shows of energy the instant he will get a barbell inside of his seize. Herndon’s newest in-gym achievements, as one in every of his first notable benchmarks of 2023, is surely probably the most athlete’s highest up to now.

On Feb. 4, 2023, Herndon posted a video to his Instagram web page of himself taking pictures a 412.7-kilogram (910-pound) again squat uncooked all through a up to date coaching consultation. Consistent with the caption of Herndon’s submit, the demonstration of leg energy is an all-time private listing (PR). Herndon had wrist wraps, a lifting belt, and knee sleeves decorated all through the squat — which is regarded as a uncooked carry by means of sanctioned powerlifting requirements.

In the similar submit, the athlete printed he weighs 265 kilos, which means, after gaining extra muscle, he would possibly compete within the 125-kilogram (275-pound) weight elegance transferring ahead. The athlete’s subsequent aggressive look would formally be his first time competing within the department after starting his aggressive profession within the 82-kilogram (181-pound) elegance in 2013 and spending the previous 4 years at 110 kilograms (242 kilos).

Extra from Breaking Muscle:

Whilst unofficial, Herndon’s squat is 2.7 kilograms (6.1 kilos) greater than the best-ever uncooked International Report within the 125-kilogram weight elegance, in step with Open Powerlifting. That listing mark belongs to Dennis Cornelius, who squatted 410 kilograms (903.9 kilos) on the 2017 United States Powerlifting Affiliation (USPA) Freedom Health Vintage. Herdon recently holds the best-ever uncooked international listing within the 110-kilogram elegance, with a 395-kilogram (870.8-pound) squat, in addition to the 110-kilogram elegance all-time international listing squat with wraps at 435 kilograms (959 kilos).

“Very best numbers of prep and lifelong PRs. Simply getting began.”

Herndon’s squat PR is most probably attached to his ongoing preparation for the 2023 International Uncooked Powerlifting Federation (WRPF) Ghost Conflict 2. The competition is scheduled to happen on Feb. 18-19, 2023, in Miami, FL, and will characteristic different notable powerlifting stars.

Unbiased of weight elegance, right here’s an outline of Herndon’s all-time uncooked pageant bests:

Phillip Herndon All-Time Uncooked Festival Bests

  • Squat — 395 kilograms (870.8 kilos) | 110-kilogram All-Time International Report
  • Bench Press — 230 kilograms (507 kilos)
  • Deadlift — 372.5 kilograms (821.2 kilos)
  • Overall: 977.5 kilograms (2,155 kilos)

Herndon has been alluding to his position within the WRPF Ghost Conflict 2 pageant for a number of weeks now, as maximum of his Instagram posts have incorporated some connection with it. In that admire, he seems to be a lifter on a project.

Extra from Breaking Muscle:

It’s slightly been a month into 2023, and Herndon already appears locked and loaded for spectacular achievements within the fitness center and on legitimate lifting platforms. Must he switch his latest energy accomplishment to Southern Florida later this month, it’ll most probably handiest be one of the vital appearances from the record-setting powerlifter.

Featured symbol: @phillip_herndon on Instagram

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