Pancetta Pollock Parcels

Pancetta Pollock Parcels with lemon roasted veg | Gestational Diabetes UK

Pancetta Pollock Parcels served on a mattress of lemon-dressed potatoes and roasted greens. The usage of sustainable white fish fillets reminiscent of pollock assists in keeping this dish a extra budget-friendly choice to cod or haddock, then again, any white, skinned and boneless fish fillets can be utilized.

Pancetta Pollock Parcels with lemon roasted veg

Pancetta Pollock Parcels

Pancetta Pollock Parcels with lemon roasted veg | Gestational Diabetes UK

5 from 1 vote

Print
Pin
Fee

Path: Major Foods
Delicacies: Mediterranean
Nutrition: Diabetic, Gluten Loose
Key phrase: fish
Loose or Subscription Recipe: Loose Recipe
Loose from: coconut, dairy, eggs, gluten, nuts
Prep Time: 15 mins
Cook dinner Time: 45 mins
General Time: 1 hour
Servings: 4 servings
Energy: 355kcal
Creator: Jo Paterson

Substances

  • 4 entire pollock fillets skinless and boneless (or different white fish fillets)
  • 8 slices pancetta (or bacon)
  • 4 tsp inexperienced pesto
  • 2 tbsp olive oil
  • 2 medium lemons halved
  • 250 grams new potatoes scrubbed and halved
  • ½ small butternut squash peeled, de-seeded and cubed
  • 1 small aubergine chopped
  • 1 medium pink onion chopped into wedges
  • 1 medium courgette chopped
  • 1 medium pink pepper de-seeded and chopped
  • 1 medium yellow pepper de-seeded and chopped
  • 2 vines cherry tomatoes
  • 1 bulb garlic halved
  • salt and flooring black pepper
  • 1 small bunch recent rosemary

Directions

  • Preheat the oven to 180°c (fan)
  • Par-boil the scrubbed and halved new potatoes in a pan of salted water for 10 minutes, till simply smooth
  • Get ready the butternut squash, aubergine, courgette, onion and peppers into chunky bitesize items, then position right into a deep sided oven tray
  • Upload the par-boiled potatoes and the halved garlic bulb, halved lemons, and sprigs of rosemary, then coat in a just right drizzle of olive oil, season smartly with salt & black pepper and toss to coat, then position the greens within the oven to bake 30 minutes
  • Whilst the greens are roasting, get ready the pollock parcels through seasoning the pollock fillets with salt & pepper, then unfold a tsp of inexperienced of pesto onto every fillet. Subsequent wrap every fillet in 2 slices of pancetta in order that every fillet is totally wrapped right into a ‘parcel’
  • After half-hour, take away the tray of greens from the oven, toss and drizzle with extra olive oil if wanted. Position the pollock parcels and vines of cherry tomatoes on best of the roasted greens and drizzle evenly with olive oil. Position the tray again within the oven and bake for any other 10-Quarter-hour or till the pollock is cooked via and the pancetta is crispy
  • Serve the greens with the pollock parcels on best, moderately squeeze the roasted lemon over every pollock parcel ahead of consuming

Vitamin

Energy: 355kcal | Carbohydrates: 37g | Protein: 9g | Fats: 21g | of which saturates: 5g | Fibre: 9g | of which sugars: 10g

Share Us

Inquiry Now