Nowadays is my 69th Birthday!



I’m having bother wrapping my hands round this important quantity. However, as my favourite thinker, Winne the Pooh, says, “Oh hassle.”

Intellectually I needless to say my chronological age does now not outline me. What’s extra related is whether or not I’m embracing wholesome growing old.

So, what’s wholesome growing old?  In step with the NIH, many components affect wholesome growing old, similar to genetics, workout, a healthy diet, common physician checkups, and being aware of 1’s emotional well being.

My genetics are blended.  My Dad struggled with center illness for many of his grownup lifestyles.  He had his first center assault in his 40s.  Even though my father by no means drank alcohol, he struggled with keeping up a low ldl cholesterol vitamin and infrequently made time to workout.  He kicked the bucket from his 2nd center assault at age 58.  My Mother lived to 95, by no means exercised an afternoon in her lifestyles, cherished her vodka and cranberry cocktail on a daily basis, and handiest ate fried meals.  She was once utterly wholesome when she handed. Cross determine.

I’m really not a jock.  I used to be the closing particular person picked in PE, and it was once mortifying.  Alternatively, after gazing my Dad, I spotted the sure affect workout will have on my center well being.  I used to experience a motorcycle on a daily basis, however then I came upon that this was once now not serving to my bone density. So, now I stroll 5X per week for an hour.  I’ve a number of strolling companions, which makes it amusing!

A learn about of adults 40 and older discovered that taking 8,000 or extra steps day by day, in comparison to handiest 4,000 steps, was once related to a 51% decrease chance of loss of life from all reasons.  I’ll take it!

As for my weight and diet, there are adjustments in weight and muscle tissues that I’ve needed to come to grips with.  To position it bluntly, I will not devour like I used to.  As a post-menopausal lady, I should be extra aware of my intake, as my metabolism is slower.  This not-so-wonderful factoid motivates me to workout!

Talking of diet, I’m a vegan.  After I went off my hormones at 67, the ones terrible scorching flashes reared their unsightly head once more.  I interviewed a famend nutritionist who had simply completed a learn about on how converting your vitamin and intestine biome can cut back scorching flashes.  So, I attempted it, and it labored for me. You’ll be able to learn extra about this in Menopause Mondays® Can Consuming a Vegan Nutrition Diminish Your Sizzling Flashes?

Some days I believe like I’m in my forties.  Then there are different instances, for instance, when I’m at the flooring taking part in with my two grandchildren, I believe round ten years previous till I stand up, after which I believe I’m nearer to 90.  Maximum days, I go with the flow up the ones hills on my day by day walks, different days, I’m huffing and puffing.

After I mirror in this wholesome growing old thought, I’m assured I’m doing my absolute best to actively take part in actions selling wholesome growing old.  I’m lively, make wholesome meals alternatives (more often than not), prohibit my alcohol consumption, have wholesome sleep conduct, and am proactive about my healthcare. As for my emotional well being – I realized to meditate to lend a hand total calmness, and after I want further lend a hand with lifestyles’s demanding situations, I’ve a very good therapist to succeed in out to.

I shall embody 69 and sit up for many extra satisfied birthdays within the years forward.

My Motto:  Struggling in silence is OUT! Attaining out is IN! 

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*EllenDolgen.com does now not suggest, endorse, or make any illustration about any assessments, research, practices, procedures, remedies, products and services, evaluations, healthcare suppliers, physicians, or clinical establishments that can be discussed or referenced.

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