Mitchell Hooper Teaches Atlas Stone Methodology

A grasp of his craft, Hooper made up our minds to move alongside some strongman knowledge.

Amongst present elite strongman competition, Mitchell Hooper may well be the following large factor. After storming onto the scene in 2022 — notching a podium end in six of 7 contests and successful two of his final 3, together with the 2022 Arnold Strongman Vintage UK — many understandably be expecting much more from Hooper in 2023. Alternatively, earlier than he tries to construct on an incredible debut 12 months that noticed him captivate the game, the Canadian athlete is first allotting some profitable coaching guidelines.

On Jan. 11, 2023, Hooper posted a video to his YouTube channel the place he gave a bunch of athletes a walkthrough on raise Atlas stones correctly. The consultation isn’t essentially new for Hooper, who sometimes stocks identical methodology coaching movies in between moments of refining his personal energy.

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Hooper wastes no time diving into his de facto lecture on Atlas stones.

Set Your Stance Mid-Stone

He first diagrams how one begins from a top quality lifting stance, noting that the balls of an athlete’s ft must be even with the middle of the stone when putting in. Any other vital issue is making sure that the ft have broad sufficient positioning.

“You need to be in a place the place you’ll see your ft [on either side of the stone]. See your ft at the facets of the stone.”

If an individual’s ft are too with regards to the Atlas stone, Hooper maintains that it would negatively exchange the arms’ positioning as they grip the stone. As well as, with the stone in hand, the knees would possibly rub up towards an athlete’s elbows, making for a non-ideal setup whilst lifting.

Cup the Stone with Arms and Forearms

With regard to express notes about an athlete’s arms whilst seeking to raise an Atlas Stone, Hooper clarifies that the arms must by no means be immediately below as a result of that may drive the somewhat weaker biceps muscular tissues to reinforce the weight.

“The secret is developing friction by means of developing as a lot floor touch as conceivable. You need your hand and as a lot of your forearm to be at the stone as conceivable.”

As an alternative, the purpose must be about having as a lot of 1’s hands touching the stone as conceivable, nearly “cupping” the massive trademark strongman put in force by means of putting your arms rather ahead of the burden’s heart.

“Immediately arm, arms ahead, hands locked in. That manner, we’re the usage of our chest and our lat to squeeze the stone. We’re no longer the usage of our biceps to pick out up the stone.”

Deadlift Top and Lap the Stone

Hooper maintains that when an athlete is in a right kind place, their objective must be to boost the stone to their lap by means of hanging it as a long way above their knees as conceivable. Then, as soon as in a position, the hips can sink again, and the stone can naturally be rolled into the lap.

“What you must purpose to do is deadlift the stone as top as conceivable. You don’t need to simply get on your knee and right away sit down it in.” Hooper stated. ” … Take into accounts how muscular tissues oppose drive and the place that drive goes.”

A not unusual methodology theory for strongmen and strongwomen, lapping the stone is helping the athlete seamlessly re-grip for advanced leverage earlier than status.

“The primary objective is to get the stone from the bottom on your lap … As soon as the stone passes your knee, you’ll sit down and roll. You exchange your arms, and you’ll convey it up [to a standing position].”

Get Hips Beneath the Stone to Stand Up

In keeping with Hooper, as soon as somebody is ready to modify their grip for the hip motion, the stone must “sit down at the sternum” with the frame as tight as conceivable to the stone. The stone must then transfer immediately up because the athlete stands up.

Hooper clarifies that some make the error of in reality seeking to raise the stone upper when it’s towards their sternum. To fight this overcorrection, the strongman advises creating a stringent effort to stay the stone tight to the chest and easily extending the hips beneath for advanced leverage and whole extension.

“In terms of extending [into a standing position], you must no longer take into consideration bringing the stone up … Your idea must be to shoot your hips below the stone, after which it’ll roll up.”

Particular Methodology for Top Platforms

If a strongman or strongwoman competitor has the duty of lifting the stone onto a taller podium, Hooper stated they must attempt to make sure that their arms aren’t immediately across the heart of the stone when repositioning grip. This kind of “hugging” leaves restricted flexibility for energy maneuverability with the stone at the next place and has the next likelihood of a failed raise.

As an alternative, when an athlete is operating for his or her re-grip, the hands must be positioned at a 45-degree attitude excessive of the stone, leaving more space to paintings the stone onto the next platform.

In the end, Hooper introduced a reminder that the balls of the ft point out the place the middle of the stone is. As such, the hands must nonetheless be in lockstep with the balls of the ft on preliminary positioning. Whilst reviewing a number of video contributors’ pattern performances, Hooper introduced one ultimate correction to a not unusual mistake being made within the early segment of the raise.

“The movement off the bottom isn’t a squat, it’s a stiff-legged deadlift. Hips in reality top.”

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Already a longtime celebrity, Hooper, the instructor, will quickly seamlessly shift to Hooper, the strongman. The athlete is ready to compete on the 2023 Australia’s Most powerful Global (ASI) on Jan. 21, 2023, in Yapeen, Australia. If his exploits there move anyplace with regards to his luck from 2022, Hooper simply would possibly get started the brand new aggressive 12 months with a bang.

Featured symbol: Mitchell Hooper on YouTube

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