Menemen (Turkish scrambled eggs)

Upload some recent flavour to ordinary scrambled eggs and take a look at this Turkish Menemen recipe! Candy tomatoes, peppers, onion, garlic, recent parsley and eggs. Recent filling and scrumptious served with garlic-infused yogurt and a scorching buttered tortilla wrap.

Menemen (Turkish scrambled eggs)

Menemen (Turkish scrambled eggs) | Gestational Diabetes UK

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Route: Breakfasts

Delicacies: Turkish

Vitamin: Diabetic, Gluten Loose, Vegetarian

Key phrase: brunch, eggs

Loose or Subscription Recipe: Loose Recipe

Loose from: coconut, gluten, nuts

Servings: 4 servings

Energy: 192kcal

Creator: Jo Paterson

Elements

• 2 tbsp olive oil
• 2 medium onions sliced
• 1 complete inexperienced pepper halved deseeded and sliced
• 400 grams tinned chopped tomatoes
• 4 massive eggs
• 1 small bunch recent parsley more or less chopped
• 6 tbsp Greek yogurt full-fat
• 2 complete cloves of garlic overwhelmed
• 4 complete Project Deli Wholemeal Wraps or BFREE wraps
• 2 tsp butter

Directions

• Warmth the oil in a frying pan. Stir within the onions and pepper. Cook dinner till they start to melt
• Upload the tomatoes, blending neatly. Cook dinner till the liquid has diminished and season with salt & pepper
• Crack the eggs into the pan and ruin them up with a spoon to create scrambled eggs, blending during the tomato and pepper combination
• Beat the yogurt with garlic and season
• Warmth the tortilla wraps and unfold with butter
• Sprinkle the Menemen with parsley and serve from the frying pan with a dollop of the garlic-flavoured yogurt and a scorching buttered tortilla

Notes

I’ve stored the elements to be like a conventional Turkish Menemen recipe, on the other hand, this recipe lends itself neatly to having some warmth added to it too. In case you experience spice, then be happy so as to add recent chillies, dried chilli flakes, cumin and cayenne pepper in your liking, and even upload a dash of scorching sauce! Adapt it in your liking.
To search out the most productive tortilla wraps to make use of, evaluate the wraps on this web page.
PLEASE NOTE: I’ve now not incorporated the wrap throughout the dietary calculations as those can range massively. Due to this fact the dietary data is for the Menemen itself ONLY

Vitamin

Energy: 192kcal | Carbohydrates: 11g | Protein: 10g | Fats: 12g | of which saturates: 3g | Fibre: 2g | of which sugars: 6g