Justin Medeiros Walks Thru a Complete Excursion of His House Health club Ahead of CrossFit Season

An inside of take a look at the apparatus of a two-time CrossFit Video games champ.

Within the historical past of the CrossFit Video games, Justin Medeiros has already entered uncommon air. Because the two-time reigning Fittest Guy on Earth®, the 23-year-old has joined the mythical Wealthy Froning Jr. (2011-2014) and Mat Fraser (2016-2020) as simplest the 3rd Males’s CrossFit athlete to win the name on a minimum of two events. Now, as the beginning of the 2023 CrossFit Open nears on Feb. 16, 2023 — whilst Medeiros prepares for his subsequent hopeful name protection — he gave a contemporary intimate take a look at his coaching procedure.

On Feb. 4, 2023, Medeiros posted a video on his YouTube channel the place he offers a complete excursion of his customized house fitness center. The power seems to be correctly embellished with the needful apparatus Medeiros must excel as an elite CrossFitter on the most sensible of his sport.

Extra from Breaking Muscle:

After a brief, lighthearted back-and-forth, with female friend CrossFit athlete Ellie Turner, about what constitutes a pull-up bar in Medeiros’ house fitness center, the athlete jumps proper into the excursion.

Metal Rig

The metal rig in Medeiros’s fitness center would most likely be unimaginable to pass over. Finally, the multi-faceted put into effect accommodates a whole wall. Consistent with Medeiros, the athlete turns out to make use of it as a garage instrument, like for his resistance bands. Maximum steadily, although, it we could Medeiros consider quite a lot of sorts of bars for various actions, reminiscent of pull-ups and muscle-ups.

“Now we have the entire pull-up bars set to the peak like they’ve on the CrossFit Video games …,” Medeiros stated. “Now we have the forums simply to do, like, several types of grips, to do hangs, pull-ups …”

Squat Rack, Garage

Slightly under Medeiros’s metal rig is a squat rack that has a complete set of bumper plates and dumbbells adjoining to each other, together with a variety of dumbbells from 5 kilos to 125 kilos. If that weren’t sufficient, there’s a shelf of kettlebells, as much as 70 kilos, and much more bumper plates proper subsequent to this extra garage.

Metal Arch

Consistent with Medeiros, the place he has his metal arch is the “coolest a part of the fitness center.” The arch connects each ends of his metal rig and we could him dangle gear like Olympic rings and ropes over it.

“I’ve by no means been on a rig this is this robust,” Medeiros defined. “It’s loopy. It’s no longer bolted onto any of the partitions and it doesn’t shake.”

Belt Squat

Consistent with Medeiros, he has a belt squat device in his fitness center — shaped beneath a pull-up bar — that assists in frame repairs and damage prevention. The athlete maintains he can use it for pull-up and squat actions interchangeably.

Extra from Breaking Muscle:


In some other nook of his fitness center, Medeiros has put aside area for quite a lot of barbells just like the EZ-curl bar, Axle Bar, and cambered bar. There also are some heavier-weighted dumbbells, a Log Raise software, and a multipurpose lat pulldown device.


In a basic phase of Medeiros’s fitness center, he has all of his aerobic paintings in a single position. Maximum the whole thing from row machines and Attack bikes is represented on this megastar CrossFitter’s aerobic area.

Metal Rig, Endured

At the different facet of Medeiros’s metal rig is a opposite hyper attachment, a pad that is helping stretch the again and hamstrings, development power and easing ache. Along it are extra bumper plates, some medication balls and sandbags (together with a 150-pound medication ball and 300-pound sandbag), in addition to quite a lot of bounce ropes. If that weren’t sufficient, there may be but some other squat rack on this portion of Medeiros’s fitness center.

Peg Board

Within the ultimate primary portion of Medeiros’s fitness center sits a peg board, shaped with a plexiglass backing to imitate the set-up all over many CrossFit competitions. A plyometrics phase, along side jerk blocks, additionally sits subsequent to this ultimate wall.

“My dad got here out and put in the plexiglass. We were given our pegboard in right here. We would have liked to ensure we had plexiglass as a result of that’s what we use in festival … The spot the place your toes move is other in each fitness center, I’ve finished it on brick, I’ve finished it on wooden, I’ve finished it on plexiglass …” Medeiros stated. “So we truly attempted to copy the whole thing we do at festival, the most efficient we will be able to, once we teach.”

Extra from Breaking Muscle:

Will have to Medeiros as soon as once more repeat because the Fittest Guy on Earth®, he would nonetheless must paintings to do to catch respective legends like Fraser (5 titles) and Froning (4 titles). Despite the fact that, at Medeiros’s speedy tempo, with this type of sport-specific apparatus raising him, it could simplest be a question of time earlier than he sits on the most sensible of the Males’s facet of CrossFit all-time legends.

Featured symbol: @justinmedeiros34 on Instagram

Share Us

Inquiry Now