Julius Maddox Crushes a 330-Kilogram (727.5-Pound) Bench Press With a Lengthy Pause

Maddox’s quest for the 800-pound bench press is coming alongside smartly.

On Apr. 13, 2023, powerlifter Julius Maddox shared an Instagram clip of himself finishing a uncooked 330-kilogram (727.5-pound) bench press throughout a coaching consultation. In his put up, Maddox lists the burden as 730 kilos, however that used to be a most probably typo. So as to add an additional stage of problem, the mighty Maddox plays the elevate with a protracted pause on the backside of his repetition. Whilst it’s unattainable to discern how a lot of a problem this added for Maddox on a numerical foundation, it’s unquestionably an outstanding feat for some of the globe’s premier bench pressers.

Maddox finished his feat whilst dressed in wrist wraps and didn’t seem to have a lifting belt embellished round his torso.

Extra from Breaking Muscle:

Athletes who upload any more or less pause to their bench press are most probably in search of higher stress of their chest and arm muscle tissues. Preserving their loaded barbell on the backside forces the period of time an athlete has to stay their weight solid sooner than lifting it again up. As well as, including a pause to a bench press gets rid of the momentum athletes can occasionally use after decreasing their weight.

All this to mention: Maddox lifting virtually 730 kilos whilst pausing for just about two seconds is an accomplishment to behold.

For individuals who are rabid enthusiasts of higher frame power within the type of the bench press, Maddox in most cases provides a deal with. The bench press extraordinaire owns the best-ever uncooked Global File of 355 kilograms (782.6 kilos) within the +140-kilogram weight elegance. Consistent with Open Powerlifting, the athlete scored that mark on the 2021 Global Uncooked Powerlifting Federation (WRPF) Hybrid Showdown III. Particularly, it used to be now not in a complete energy meet, as Maddox simplest carried out a bench press on the contest — a standard method for the competitor on every occasion he seems on a sanctioned lifting platform.

Maddox has been in pursuit of a 362.8-kilogram (800-pound) press for a while. One of the vital closing occasions Maddox shared vital development in this power adventure used to be a 361-kilogram (796-pound) bench press non-public file (PR) from Might 2022. Maddox has now not added to that weight or made a proper strive at attaining the 800-pound barrier since. Even though, apparently an strive may well be coming near near in 2023.

Extra from Breaking Muscle:

On the time of this writing, just one different individual, Daniel Zamani, has ever broached the 800-pound bench press barrier. The Iranian athlete notched a 365-kilogram uncooked bench press (804.7-pound) throughout a February 2022 coaching consultation. Maddox and Zamani had in the past teased a pleasant bench press combat on the 2022 Iron Wars V, however that entanglement fell via because of undisclosed causes.

Tidbits like Maddox’s long-pause elevate display that his outstanding milestone may in spite of everything be across the nook. Plus, for the reason that nobody has but to eclipse the uncooked 800-pound mark in an reputable festival, Maddox can nonetheless win this all-time power race.

Featured symbol: @irregular_strength on Instagram

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