Hen Breast Pizza

Hen Breast Pizza | Gestational Diabetes UK

Hen Breast Pizza is a smart choice for the ones that don’t tolerate bread merchandise neatly. It method you’ll be able to revel in a pizza with some fries or wedges as your serving of carbs. Tasty, contemporary and scrumptious!

Chicken Breast Pizza

Hen Breast Pizza

Hen Breast Pizza | Gestational Diabetes UK

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Direction: Primary Foods
Delicacies: American, British, Italian
Vitamin: Diabetic, Gluten Loose
Key phrase: hen, fakeaway, pizza
Loose or Subscription Recipe: Loose Recipe
Loose from: coconut, eggs, gluten, nuts
Prep Time: 10 mins
Prepare dinner Time: 20 mins
Overall Time: 30 mins
Servings: 1 serving
Energy: 626kcal
Creator: Jo Paterson

Components

  • 1 medium hen breast fillet skinless
  • a excellent pinch salt and floor black pepper
  • 2 tsp olive oil
  • 1 tbsp tomato purée
  • 1 tsp dried combined herbs
  • 100 grams grated cheese

Directions

  • Butterfly the hen breast through cutting it in order that it opens out like a e book. Duvet the hen breast fillet with hold movie wrap and bash with a rolling pin or meat beater/tenderiser to flatten it extra
  • Warmth some olive oil in a pan and upload the hen breast, seasoned in your liking. Turn the hen breast to prepare dinner calmly on either side
  • As soon as the hen is cooked and simply beginning to golden beneath, transfer the hen to a grill pan, topping it with the tomato purée, the dried herbs, your toppings, completing with cheese. Grill for a couple of mins till the cheese is melted and effervescent

Notes

Best the hen breast with toppings of your selection. Excellent concepts come with:

  • meats eg. pepperoni, chorizo, hen, ham
  • fish eg. tuna, anchovies
  • other cheeses eg. cheddar, mozzarella, feta, ricotta, blue cheese
  • greens eg. tomato, peppers, onions, olives, courgette, artichoke, chillies
  • herbs eg. basil, oregano, chives

Toppings like sweetcorn and pineapple will build up the carb content material and so it’s best to stick with decrease carb choices for higher blood glucose ranges if serving along a small serving of starchy carbs equivalent to potato, rice, couscous, pasta or bread

Diet

Energy: 626kcal | Carbohydrates: 7g | Protein: 48g | Fats: 45g | of which saturates: 21g | Fibre: 2g | of which sugars: 2g

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