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Hasselback Pizza-Crowned Rooster

Hasselback Pizza-Crowned Rooster | Gestational Diabetes UK

An alternative choice to my hen breast pizza recipe, it’s very an identical however will also be cooked from begin to end within the oven, making it a perfect midweek recipe to pop within the oven. Check out those super-simple Hasselback Pizza-Crowned Rooster breasts.

Hasselback Pizza-Topped Chicken

Hasselback Pizza-Crowned Rooster

Hasselback Pizza-Crowned Rooster | Gestational Diabetes UK

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Path: Primary Foods
Delicacies: American, British, Italian
Nutrition: Diabetic, Gluten Loose
Key phrase: hen, fakeaway, pizza
Loose or Subscription Recipe: Loose Recipe
Loose from: coconut, eggs, gluten, nuts
Prep Time: 10 mins
Cook dinner Time: 30 mins
Overall Time: 40 mins
Servings: 1 serving
Energy: 588kcal
Writer: Jo Paterson

Components

  • 1 medium skinless hen breast
  • 1 tbsp tomato purée
  • ½ tsp dried combined herbs
  • 100 grams grated cheese
  • 1 tsp olive oil
  • a excellent pinch salt and flooring black pepper

Directions

  • Preheat the oven to 200°c (fan)
  • Minimize slices 2cm aside into the hen breast around the best, deep sufficient so as to add fillings with out chopping utterly throughout the breast. Position the hen into an ovenproof dish
  • Upload some tomato purée to each and every hole
  • Sprinkle some dried combined herbs into each and every hole
  • Upload sliced toppings into each and every hole (I used pepperoni & black olives)
  • Sprinkle over grated cheese of your selection
  • Drizzle a small quantity of olive oil excessive of the hen breast
  • Quilt with foil & position within the oven for 20 minutes
  • Take away the foil & prepare dinner for an extra 5-10 minutes (perhaps longer relying at the dimension of your hen breast) till cheese is effervescent and hen juices run transparent while you lower into it

Notes

I served mine with some candy potato fries with mayonnaise and part a tomato with a inexperienced combined salad 
⠀
Those Hasselback Pizza-Crowned Rooster breasts paintings nice with all of the same old pizza toppings and you’ll give them a kick through including chilli flakes, or sliced chillies too!
An alternative choice is to create a paste from my Tikka Masala or Korma recipes to create a Hasselback Curry crammed Rooster Breast
Best the hen breast with toppings of your selection. Just right concepts come with:

  • meats eg. pepperoni, chorizo, hen, ham
  • fish eg. tuna, anchovies
  • other cheeses eg. cheddar, mozzarella, feta, ricotta, blue cheese
  • greens eg. tomato, peppers, onions, olives, courgette, artichoke, chillies
  • herbs eg. contemporary basil, oregano, chives

Toppings like sweetcorn and pineapple will build up the carb content material and so it’s best to stick with decrease carb choices for higher blood glucose ranges if serving along a small serving of starchy carbs equivalent to potato, rice, couscous, pasta or bread

Diet

Energy: 588kcal | Carbohydrates: 6g | Protein: 48g | Fats: 41g | of which saturates: 20g | Fibre: 1g | of which sugars: 2g

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