Flapjack | Gestational Diabetes UK

Candy, crunchy but crumbly and comfortable at the within. This flapjack is filled with all-natural assets of protein and fats to lend a hand pair the carbs discovered within the oats.

I’ve selected particular components for this recipe to verify the most productive texture, style and most significantly to verify the flapjack is well-paired.

Conventional flapjack is made with porridge oats and a large number of sugar. To make a GD-friendly model, I take advantage of a lot fewer porridge oats and pack the flapjack with heart-healthy fat and protein: coconut, almonds, pecans, sunflower seeds and pumpkin seeds. I’ve extensively utilized quinoa on this flapjack which provides an exquisite crisp crunchy chunk and for an exquisite candy fruity hit, comfortable apricots which might be decrease in carbs than maximum dried end result and dried goji berries which might be upper in protein and decrease in carbs so as to add a pointy sweet-sour burst.

The flapjack is of course candy, particularly as I toast the components prior to the usage of which brings out the pure sweetness along the goji berries and apricots, however for plenty of yearning that insanely candy flapjack style, the recipe calls for some further sweetener.

I discovered the most productive flavour got here from the usage of a brown sweetener selection. My favorite brown sweetener is one this is lately available for purchase in Tesco, Natural By way of Bakers Secret Comfortable Brown Sugar Choice, lately on be offering at part value at £2.50 to ClubCard participants (so top off whilst you’ll)! Different brown sugar sweetener possible choices will also be used comparable to Sukrin Gold, or Truvia Brown. Xylitol or erythritol sweeteners will also be used, however this may increasingly modify the flavor quite because the brown sweetener is helping to provide that caramelised style.

pure via brown

The sugar-free syrup I used on this recipe used to be the Golden Syrup Thin Meals Co. syrup which is available for purchase on-line or in lots of bargain shops comparable to House Bargains or B&M Retail outlets. Different sugar-free syrups can be utilized, however steer clear of the usage of actual maple syrup, golden syrup or honey as they’re some distance too top in sugar.

Flapjack

Flapjack | Gestational Diabetes UK

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Path: Breakfasts, Snacks
Delicacies: British
Vitamin: Diabetic, Gluten Loose, Vegan, Vegetarian
Key phrase: cereal, flapjack, granola, protein bar, traybake
Loose or Subscription Recipe: Loose Recipe
Loose from: dairy, eggs, gluten
Prep Time: 15 mins
Prepare dinner Time: 40 mins
General Time: 55 mins
Servings: 12 servings
Energy: 263kcal
Creator: Jo Paterson

Apparatus

  • 1 8 inch x 8 inch baking tin
  • 1 flat baking tray

Substances

  • 100 grams rolled oats (porridge oats, use gluten-free if you want to apply a GF nutrition)
  • 50 grams quinoa (dry white quinoa)
  • 50 grams complete almonds chopped
  • 50 grams pecans chopped
  • 50 grams coconut flakes
  • 30 grams sunflower seeds
  • 30 grams pumpkin seeds
  • 30 grams dried goji berries
  • 100 grams dried comfortable apricots chopped
  • 125 grams coconut oil or butter (plus further for greasing)
  • 1 pinch salt
  • 90 grams brown sweetener Natural By way of Baker’s Secret Comfortable Brown sugar selection
  • 3 tbsp sugar unfastened syrup Thin Meals Co Sugar-Loose Golden Syrup

Directions

  • Preheat the oven to 180°c (fan)
  • Line an 8×8″ baking tin with baking paper, greasing the perimeters with coconut oil or butter, then put aside
  • Unfold the rolled oats, quinoa, almonds, pecans and coconut flakes out at the flat baking tray and toast within the oven for 5-10 mins till simply quite goldenNOTE: stay an in depth eye on those components toasting as they are going to catch and burn simply. Take a look at them after 5 mins after which proceed toasting for two mins at a time till they’re in a position, then take away the oven and put aside to chill
  • As soon as cool sufficient to take care of, position the toasted almonds and pecans on a reducing board and pour the toasted oats, quinoa and coconut into a big blending bowl
  • Chop the almonds and pecans into small items, then upload to the bowl
  • Upload the pumpkin and sunflower seeds and blend all of the dry ingredinets in combination
  • In a pan on low-medium warmth, soften the coconut oil. As soon as melted, upload the brown sweetener and frequently stir till dissolved (don’t warmth at too top temp or the sweetener will catch and burn)
  • As soon as the sweetener has dissolved, upload 3 tablespoons of sugar-free syrup and stir effectively. Take away from the warmth, however proceed to stir till clean and caramelised then pur over the dry components and stir effectively to totally coat
  • Upload the dried goji berries and chopped apricots and fold throughout the flapjack aggregate to distribute flippantly
  • Scoop the flapjack aggregate into the coated 8×8″ pan, flatten out with a big spoon making sure the combination is packed tight to the perimeters and and packed down (this is helping to verify the flapjacks grasp in combination)
  • Position the flapjack within the centre of the oven to bake for 20 mins or till calmly golden
  • As soon as baked, take away from the oven and make allowance to chill within the pan
  • Stay up for the flapjack to totally cool prior to making an attempt to chop, another way they are going to collapse. Retailer in an hermetic container for as much as 7 days. The flapjack can also be eaten as snacks or crumbled like granola over yogurt or in milk

Notes

Please be aware, that the components on this recipe were attempted and examined to reach the most productive conceivable style, texture and blood glucose ranges. Changing any components will affect the outcome considerably. 
If including sweetener, please use the sweeteners urged which is not going to affect blood sugar ranges or motive a sour aftertaste.

Diet

Energy: 263kcal | Carbohydrates: 17g | Protein: 5g | Fats: 21g | of which saturates: 12g | Fibre: 4g | of which sugars: 5g

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