CrossFitter Gabriela Migała Takes on a Strongwoman Regimen at Thor’s Energy Gymnasium

Earlier than she started festival within the 2022 Rogue Invitational, which is able to run in Austin, TX, from Oct. 27-30, 2022, Polish CrossFitter Gabriela Migała went to a novel position to refine and varnish up her energy and conditioning. It would no longer were that outdoor of the field for an athlete looking for each edge.

On Oct. 27, 2022, Migała posted a video to her YouTube channel that includes her touring to Hafthor Björnsson’s industrial gymnasium, Thor’s Energy Gymnasium, in Kópavogur, Iceland. Her number one project was once to paintings on her deadlift and sandbag skillability whilst being coached by way of two-time Global’s Most powerful Guy (WSM) finalist Stefán Sölvi Pétursson.

[Related: How to Do the Weighted Pull-Up — Benefits, Variations, and More]

From the instant she stepped out of her automobile — beaming whilst speculating if Björnsson is in fact as giant as his recognition says he’s — Migała gave the impression desperate to proceed enforcing some strongwoman-level coaching into her basic regimen. (Be aware: Björnsson was once no longer in attendance.)

“I’m in reality glad to be informed some new stuff from the most productive other people,” Migała explains to the digicam. “So it’s gonna be amusing. It’s gonna be in reality useful.”

Veering clear of her standard CrossFit-centric regimen it appears wasn’t simple for Migała. She describes herself as an individual who appreciates consistency in her day-to-day making plans, making the preliminary slight transition just a little difficult.

“Earlier than I got here to Iceland, that was once one in all my issues,” Migała stated of her reservations about making an attempt a unique coaching taste. “I’m the kind of one that loves to have the entirety scheduled. I really like my regimen. I don’t in reality like too many adjustments. Leaving my gymnasium, and my apparatus, and my the entirety was once fairly anxious. I wasn’t positive about this, particularly so just about a contest [the 2022 Rogue Invitational].”

In the end, Migała gave the look to be received over by way of the transient variation after a while. She gave the impression to imagine she acclimated neatly and that this kind of focal point helped her transform extra flexible.

“It in fact became out to be a in reality just right choice,” Migała says. “It’s in reality just right coaching as a result of I feel, as an athlete, you must be capable of adapt to the entirety and no longer in reality be used to doing the similar stuff in the similar secure area.”

[Related: How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes]

As for her exercise, Migała saved it fast, environment friendly, and efficient when it got here to the deadlift. That’s as a result of her exercise was once no longer targeted round pulling heavy weight. Pétursson had Migała refocus and remodel her deadlift methodology in a wholesome means for progressed energy in the end, and she or he gave the impression to admire the training.

“It’s so other; I feel it’d be such a lot more straightforward if it’s good to get started from 0 reasonably than forgetting your outdated methodology after doing it for such a lot of years,” Migała stated. “… However, yeah, follow makes easiest.”

Migała would practice the preliminary deadlift training by way of cruising via a box portion period of the gymnasium whilst lifting and re-lifting an 80-kilogram (176.3-pound) sandbag. By way of the top of the exercise, Migała shined with pleasure about what she was once ready to perform.

“It was once the most productive consultation from all the classes since we got here to Iceland,” Migała expressed. “It’s been so really helpful so to teach with Stefan [Sölvi Pétursson]. He confirmed a couple of extra cues for [lifting] sandbags … so it’s excellent.”

[Related: How to Do the Weighted Pull-Up — Benefits, Variations, and More]

Migała is recently using what she discovered in coaching as a strongwoman on the 2022 Rogue Invitational. Chances are high that, it will assist her spherical out a very good efficiency in Austin.

Featured symbol: @gabimiga on Instagram

Percentage this newsletter!

Share Us

Inquiry Now