Croque Madame

Croque Madame | Gestational Diabetes UK

Crunchy toast with quite a lot of ham, and cheese oozing with scrumptious creamy low-carb Béchamel sauce. A Croque Monsieur is the king of toasted cheese and ham sandwiches with the entire cheese, ham and low-carb béchamel serving to to pair the bread to provide decrease and extra stabilised blood sugar ranges. However should you upload an attractive fried egg on best, you’ve made your self the queen of toasted cheese and ham sandwiches, the Croque Madame!

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Croque Madame

Croque Madame | Gestational Diabetes UK

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Route: Breakfasts, Major Foods, Snacks
Delicacies: French
Vitamin: Diabetic, Gluten Unfastened
Key phrase: brunch, sandwich, toasted sandwich, toastie
Unfastened or Subscription Recipe: Unfastened Recipe
Unfastened from: coconut, gluten, nuts
Prep Time: 15 mins
Prepare dinner Time: 10 mins
Overall Time: 25 mins
Servings: 2 servings
Creator: Jo Paterson

Components

  • 4 slices bread
  • 1 tsp butter
  • 1 tsp Dijon mustard
  • 8 slices ham
  • 1 batch low-carb béchamel sauce
  • 50 grams mozzarella grated or skinny slices
  • 100 grams cheese grated (cheddar, or a mix of cheddar, Emmental & Gruyère)
  • 2 medium eggs
  • 1 tbsp vegetable oil

Directions

  • Toast the bread frivolously
  • Construct the Croque Madame:1) Get started with a work of toast. Unfold one aspect of toast with butter and a few Dijon mustard2) Upload a thick layer of low-carb Béchamel Sauce3) Upload 2 slices of ham4) Upload some mozzarella5) Upload any other layer of low-carb Béchamel Sauce6) Upload the opposite piece of toast, unfold with butter and Dijon mustard7) Upload 2 extra slices of ham8) Upload any other thick layer of low-carb Béchamel Sauce9) Most sensible with grated cheeseThen repeat the method to make the opposite Croque Madame
  • Position the Croque Madame in a sizzling oven or grill, cooking till effervescent and golden. Whilst the Croque Madame is cooking, fry the eggs in slightly oil, then position on a work of kitchen towel to take away extra oil
  • Serve the Croque Madame on a plate with the fried egg on best, season neatly with salt & black pepper

Notes

No dietary data has been equipped for this recipe as the main points will range relying at the bread and cheeses used

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