Creamy garlic chilli prawns

Creamy garlic chilli prawns | Gestational Diabetes UK

This creamy garlic chilli prawns dish is any such easy, fast and engaging recipe to make. Lashings of thick sauce made with double cream, flavoured with garlic, purple chilli, parmesan and contemporary parsley. Juicy plump prawns, spinach and bursts of candy cherry tomatoes.

To make this dish less expensive I used a mix of small chilly water prawns and a small pack of bigger prawns. Different cooked shellfish reminiscent of mussels, squid and chopped seafood sticks would additionally paintings smartly on this dish.

This sauce additionally works smartly with rooster as a substitute of prawns.

I best use one purple chilli on this dish this means that it is vitally delicate. Should you like a extra highly spiced kick, then build up the choice of chillies for your liking!

Creamy garlic chilli prawns

Creamy garlic chilli prawns | Gestational Diabetes UK

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Direction: Primary Foods
Delicacies: British, Italian, Mediterranean
Nutrition: Diabetic
Key phrase: pasta, prawn
Unfastened or Subscription Recipe: Unfastened Recipe
Unfastened from: coconut, eggs, nuts
Prep Time: 5 mins
Cook dinner Time: 15 mins
Overall Time: 20 mins
Servings: 2 servings
Energy: 1025kcal
Writer: Jo Paterson

Substances

  • 60 grams wholewheat spaghetti
  • 1 tbsp olive oil
  • 350 grams prawns uncooked or cooked
  • 1 tbsp butter
  • 5 cloves garlic minced
  • 1 medium purple chilli finely chopped
  • 120 ml white wine or vegetable inventory
  • 300 ml double cream
  • 40 grams contemporary parmesan grated
  • 100 grams cherry tomatoes halved
  • 2 handfuls spinach
  • 2 tbsp contemporary parsley chopped
  • a excellent pinch salt and flooring black pepper to style

Directions

  • Put the wholewheat spaghetti in a pan of water with a pinch of salt and prepare dinner consistent with pack directions till al dente
  • In the meantime, if the usage of uncooked prawns, warmth the olive oil in a big pan on medium-high warmth, upload the prawns, season with some salt & pepper and prepare dinner for 1-2 minutes on every aspect, till simply cooked thru and crimson. Take away from the pan and put aside
  • Upload a drop extra olive oil, then upload the minced garlic and chopped chilli and sauté till aromatic
  • Pour within the wine or inventory and build up the warmth to a quick simmer to scale back, while scraping the ground of the pan to get all of the flavours, then upload the knob of butter
  • Scale back the warmth to medium, pour within the double cream and stir thru
  • Upload the grated parmesan, stirring till melted, then season with extra salt & pepper to style
  • Upload the halved cherry tomatoes and spinach, then gently stir till the spinach wilts
  • Drain the cooked spaghetti, upload into the sauce and stir to evenely coat
  • Upload the cooked prawns and freshly chopped parsley and gently stir thru
  • Serve with a garnish of parsley and slices of purple chilli

Notes

To make this dish less expensive I used a mix of small chilly water prawns and a small pack of bigger prawns. Different cooked shellfish reminiscent of mussels, squid and chopped seafood sticks would additionally paintings smartly on this dish.
I best use one purple chilli on this dish this means that it is vitally delicate. Should you like a extra highly spiced kick, then build up the choice of chillies for your liking!
This sauce additionally works smartly with rooster as a substitute of prawns.

Diet

Energy: 1025kcal | Carbohydrates: 40g | Protein: 41g | Fats: 75g | of which saturates: 43g | Fibre: 2g | of which sugars: 8g

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