Crab and Apple Salad

Crab and Apple Salad | Gestational Diabetes UK

This straightforward crab and apple salad was once a handy guide a rough lunch I put in combination whilst on vacation in Elgol, at the Isle of Skye. A easy inexperienced salad, contemporary crab meat, seafood sticks and matchsticks of apple with a handy guide a rough and simple French dressing dressing. Low-carb, contemporary, crisp and oh so easy!

Crab and Apple Salad

Crab and Apple Salad

Crab and Apple Salad | Gestational Diabetes UK

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Path: Salads
Delicacies: British
Vitamin: Diabetic, Gluten Unfastened
Key phrase: crab, salad, seafood
Unfastened or Subscription Recipe: Unfastened Recipe
Unfastened from: coconut, dairy, eggs, gluten, nuts
Prep Time: 10 mins
Overall Time: 10 mins
Servings: 2 servings
Energy: 356kcal
Creator: Jo Paterson

Substances

  • 130 grams white crab meat (approx. one medium dressed crab)
  • 6 entire seafood sticks unwrapped and sliced
  • ½ medium Granny Smith apple cored, skin-on, reduce into matchsticks
  • 1 entire child gem lettuce sliced
  • ½ medium cucumber sliced
  • 1 medium celery stick sliced
  • ½ medium avocado diced

for the French dressing dressing

  • ½ tbsp apple cider vinegar
  • ½ tbsp lemon juice
  • 3 tbsp olive oil
  • 1 tsp Dijon mustard
  • salt and flooring black pepper to style

Directions

for the French dressing dressing

  • Upload all of the components right into a jar with a lid and shake smartly till emulisified. Upload salt & pepper to style

for the salad

  • Position the lettuce, cucumber, celery, avocado and apple into a big bowl. Drizzle with probably the most dressing (reserve some for the top) and gently toss
  • Serve probably the most dressed salad right into a bowl, upload the crab meat and seafood sticks, after which end with any other drizzle of dressing. Serve with a slice of with a starchy carb of your selection (1 small slice of bread, 2 crackers, 3 egg-sized cooked new potatoes, 3 x tbsp of cooked rice/pasta/couscous)

Diet

Energy: 356kcal | Carbohydrates: 13g | Protein: 13g | Fats: 29g | of which saturates: 4g | Fibre: 5g | of which sugars: 6g

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