Cheats Hen Tikka Pitta

Cheats Hen Tikka Pitta with raita | Gestational Diabetes UK

Fast, simple, tasty and filling, this cheats white meat tikka pitta with a raita yoghurt dip is the very best GD-friendly lunch.

The cheat on this recipe is that it makes use of store-bought cooked white meat tikka items and this easy raita takes simply moments to whip up. Quorn chicken-style items can be utilized as a vegetarian selection too. You’ll after all use leftover roast white meat as a substitute of the store-bought cooked white meat items as a substitute.

Cheats Chicken Tikka Pitta

Cheats Hen Tikka Pitta with raita

Cheats Hen Tikka Pitta with raita | Gestational Diabetes UK

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Route: Major Foods
Delicacies: British, Indian
Vitamin: Diabetic
Key phrase: lunch, sandwich
Loose or Subscription Recipe: Loose Recipe
Loose from: coconut, eggs, nuts
Prep Time: 10 mins
Overall Time: 10 mins
Servings: 1 serving
Energy: 323kcal
Creator: Jo Paterson

Components

  • 1 complete wholemeal pitta
  • 100 grams cooked white meat tikka items
  • ¼ small iceberg lettuce shredded
  • 1 complete spring onion finely sliced in strips

for the raita

  • 4 tbsp herbal yoghurt
  • ¼ medium cucumber grated
  • a few contemporary mint leaves finely chopped
  • a pinch sea salt
  • ¼ tsp garam masala (not obligatory)
  • a just right pinch flooring cumin (not obligatory)
  • a just right pinch dried dill (not obligatory)

Directions

  • Toss lettuce and spring onion in combination. Warmth the pitta bread within the microwave or toaster for 1 min or till overrated. Take away the pitta and ranking with a knife to create a gap
  • Non-compulsory: Tip the tikka items right into a bowl and provides them a snappy blast within the microwave to warmth via or you’ll consume them chilly
  • Stuff the pitta with the salad, white meat, and slice in part

for the raita

  • Coarsely grate the cucumber, then position for your palms to squeeze out the water and switch to a bowl
  • Season the cucumber with the salt, and stir within the yoghurt, mint and spices if the use of
  • Seve the pitta with spoonfuls of the yoghurt raita dip

Diet

Energy: 323kcal | Carbohydrates: 34g | Protein: 38g | Fats: 9g | of which saturates: 3g | Fibre: 5g | of which sugars: 8g

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