Campfire Stew

Campfire Stew | Gestational Diabetes UK

Campfire Stew will get its title from being a one-pot dish that chefs slowly for a very long time at the campfire. While my campfire stew isn’t cooked above a campfire, it nonetheless incorporates all of the flavours of a conventional campfire stew.

Campfire stew is made with a gammon joint, however this is a tomato-based stew that still incorporates beans and chickpeas (which include excellent quantities of protein however also are upper in carbs) that means it can be a tougher recipe for some to tolerate. Relying to your tolerance to tomatoes and legumes, be at liberty to tweak the recipe to fit your needs, and undergo this in thoughts if serving with every other carb such because the candy baked potato proven right here. Including a serving of full-fat bitter cream to this dish is helping to pair the carbs.

Campfire Stew

Campfire Stew | Gestational Diabetes UK

5 from 1 vote

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Path: Major Foods
Delicacies: American
Nutrition: Diabetic, Gluten Loose
Key phrase: casserole, gammon, hotpot, gradual cooked, gradual cooker, stew
Loose or Subscription Recipe: Loose Recipe
Loose from: coconut, dairy, eggs, gluten, nuts
Prep Time: 15 mins
Prepare dinner Time: 6 hours
General Time: 6 hours 15 mins
Servings: 6 servings
Energy: 348kcal
Creator: Jo Paterson

Apparatus

  • gradual cooker

Substances

  • 750 grams unsmoked gammon joint
  • 2 medium crimson onions sliced
  • 3 cloves garlic finely chopped
  • 2 sticks celery chopped
  • 1 medium crimson pepper sliced
  • 1 medium yellow pepper sliced
  • 100 grams mushrooms halved
  • 400 grams tinned chopped tomatoes (1 x tin)
  • 400 grams tinned chickpeas (1 x tin) tired & rinsed
  • 420 grams lowered sugar baked beans (1 x tin)
  • 1 tbsp Worcester sauce
  • 2 tbsp tomato purée
  • 2 bay leaves
  • 200 ml chilly water
  • 1 tsp flooring cumin
  • 1 tbsp smoked paprika
  • 2 tsp dried blended herbs
  • 4 lumps frozen spinach

Directions

  • Upload the onions, garlic, celery, mushrooms, and part of the peppers to the dish. Position the gammon joint on most sensible (be certain that to take away any string/netting from the joint)
  • Pour within the chopped tomatoes, tired chickpeas, baked beans, Worcester sauce, chilly water, herbs and spices. Position the lid at the dish and cook dinner on prime for six hours
  • After 5 ½ hours take away the lid. The gammon must be cooked and can also be gently pulled aside into shredded items. Gently stir the stew then upload the frozen spinach and the reserved slices of pepper, then get well to cook dinner for every other half-hour
  • Stir gently sooner than serving. The campfire stew can also be served on it is personal, or upload a small serving of carbs which you tolerate smartly. Upload a setving of bitter cream to assist pair any carbs if wanted

Notes

Campfire stew is made with a gammon joint, however this is a tomato-based stew that still incorporates beans and chickpeas (which include excellent quantities of protein however also are upper in carbs) that means it can be a tougher recipe for some to tolerate. Relying to your tolerance to tomatoes and legumes, be at liberty to tweak the recipe to fit your needs, and undergo this in thoughts if serving with every other carb such because the candy baked potato proven right here. Including a serving of full-fat bitter cream to this dish is helping to pair the carbs.

Vitamin

Energy: 348kcal | Carbohydrates: 28g | Protein: 33g | Fats: 12g | of which saturates: 2g | Fibre: 9g | of which sugars: 7g

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