Bodybuilder Hunter Labrada Powers Thru a 495-Pound Banded Squat for 17 Reps

On April 14, 2022, Global Federation of Bodybuilding and Health (IFBB) Professional League bodybuilder Hunter Labrada confirmed off his power and stamina within the squat rack. After attaching resistance bands to his rack and barbell, and raising his heels on small platforms, Labrada squatted 495 kilos for 17 unbroken reps. 

Take a look at the carry under — the place Labrada donned a lifting belt, lifting straps, and knee sleeves — by the use of his Instagram profile.

[Related: Bodybuilder Derek Lunsford Shows Off Endurance By Squatting 315 Pounds For 100 Total Reps]

Looking for Extra

Like many IFBB Professional League bodybuilders, Labrada is in the course of his low season. No matter he does to teach and recuperate has seemed to figure out somewhat smartly for him during his occupation. Listed here are Labrada’s whole pageant effects thus far, consistent with NPC Information On-line:

  • 2016 Nationwide Body Committee (NPC) Department Warren Vintage (Heavyweight) — 1st position
  • 2016 NPC San Antonio Extravaganza (Tremendous Heavyweight) — 1st position 
  • 2017 NPC Europa Dallas (Tremendous Heavyweight) — 1st position
  • 2018 NPC Junior USA Championships (Tremendous Heavyweight) — 1st position
  • 2018 NPC Nationwide Championships (Tremendous Heavyweight) — 1st position | Earned Professional Card
  • 2020 IFBB Tampa Professional (Males’s Open department) — 1st position 
  • 2020 IFBB Mr. Olympia (Males’s Open department) — eighth position 
  • 2021 IFBB Chicago Professional (Males’s Open department) — 1st position 
  • 2021 IFBB Mr. Olympia (Males’s Open department) — 4th position 

It’s no longer laborious to discover a attainable explanation why Labrada turned into a qualified bodybuilder. His father is the mythical Lee Labrada — the 1985 Mr. Universe and a member of the IFBB Professional Bodybuilding Corridor of Reputation. His mom, Robin, additionally as soon as competed as a bodybuilder.

It sounds as if Labrada made up our minds to observe in his father or mother’s footsteps by way of changing into certainly one of trendy bodybuilding’s extra notable lively athletes.

Advantages of Banded, Heel-Increased Squats

A standard squat is already a top quality approach to turn on and increase lower-body muscular tissues. If an athlete provides bands into the combination — which, when pulling in opposition to the athlete’s power, can upload extra resistance to reps — they’re typically aiming for a stiffer problem. The advantages are much more foundational when using bands all the way through a high-repetition set like Labrada’s.

Analysis presentations that the use of bands in high-repetition weight lifting results in vital enhancements in isokinetic power — the place the rate of a motion is constant whilst the resistance remains consistent. Athletes who actively paintings on their isokinetic power may rehabilitate a preexisting damage by way of exerting keep an eye on over the resistance in their carry. (1)

As of late I used to be nonetheless a bit gunshy, no longer going to lie, however there wasn’t any ache like closing consultation, just a bit consciousness within the in the past injured space.

In Labrada’s case, he wrote in his Instagram caption that he strained his quad frivolously the closing time he attempted squatting. Using banded squats can have been a way for him to ease again in. 

The similar damage prevention rationale can practice to heel-elevated squats, too. One find out about confirmed that athletes who now and again squatted increased heels noticed higher hip mobility and ankle flexibility over a constant coaching length. (2)

Via the use of bands and raising his heels, Labrada’s squat may had been about taking good care of his quads and looking to reinforce sides of his decrease physique balance. 

Street to 2022 Mr. Olympia

After a fourth-place end within the 2021 Mr. Olympia, Labrada will once more most likely be certainly one of this yr’s most sensible contenders for the identify. The Open department, specifically, will have to function a stacked box with names like protecting champion Mamdouh “Giant Ramy” Elssbiay and runner-up Brandon Curry. Supplied Labrada remains diligent along with his coaching, he would possibly to find himself supplanting his competition this time round. 

The 2022 Mr. Olympia will happen on December 15-18, 2022, in Las Vegas, NV. 


  1. Jee, YS. (2015). Usefulness of measuring isokinetic torque and stability skill for workout rehabilitation. Magazine of Workout Rehabilitation. 2015 Apr; 11(2): 65–66.
  2. Sriwarno, A.B., Shimomura, Y., Iwanaga, Ok., Katsuura, T. (2008). The Results of Heel Elevation on Postural Adjustment and Job of Decrease-Extremity Muscular tissues all the way through Deep Squatting-to-Status Motion in Commonplace Topics. Magazine of Bodily Remedy Science. 2008 Feb; 20(1): 31-38.

Featured symbol: @hunterlabrada on Instagram

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