Ask an OB/GYN: “Intermittent fasting: Any get advantages past weight reduction?”

Through Womaness Editors   1-Minute Learn

Welcome to ASK AN EXPERT, a chain the place we pose your actual inquiries to our menopause professionals for the intel you wish to have. Want a solution? Put up your query on The After Celebration, our personal Fb Workforce.

Your Query:

“Are there different well being advantages to intermittent fasting, as opposed to weight reduction? And what number of hours must I be fasting?”

The Resolution:

From Dr. Lyndsey Harper, Board-Qualified OB/GYN & founder/CEO of Rosy: 

“There’s lovely just right knowledge that intermittent fasting decreases insulin resistance. So for individuals who have a subject with that…the longer we move with out spiking our blood sugar—to not an excessive in anyway—if you’ll be able to give your frame a spoil from consuming, it could possibly building up our sensitivity to insulin.

As for the collection of hours, it is at all times really helpful that you just get started very regularly, and that you are not doing one thing like a 30-hour or 48-hour rapid…that’s no longer what we are speaking about.

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Disclaimer: This newsletter is meant for informational functions and isn’t supposed to change a one-on-one dating with a health care provider. Womaness strives to percentage the data and recommendation from our community of professionals and our personal analysis. We inspire you to make healthcare selections in partnership with a certified healthcare skilled. 

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