20-12 months-Previous Powerlifter Max Shethar (+140KG) Rankings 755-Pound Squat, 463-Pound Bench Press PRs

Max Shethar isn’t any standard 20-year-old. While many younger other people his age may center of attention on becoming basic workout into their in a different way packed schedules, the powerlifter spends a lot of his time coaching and refining his power craft. That dedication is beginning to repay increasingly more.

On Oct. 23, 2022, Shethar (+140KG) shared a video of himself taking pictures a 342.3-kilogram (755-pound) uncooked again squat all the way through the 2022 USA Powerlifting (USAPL) All-Valley Uncooked Championships. The competition came about in Bozeman, MT, on Oct. 22, 2022. In line with Open Powerlifting, Shethar’s most sensible squat is a brand new festival non-public file (PR). The athlete wore a lifting belt, knee sleeves, and wrist wraps to assist with the accomplishment.

[Related: 11 Loaded Carry Variations Worth Trying]

Along with a brand new festival PR squat, a few different Instagram posts detailed that Shethar logged a 210-kilogram (463-pound) uncooked bench press PR. It wasn’t a PR take a look at, however Shethar additionally made an unsuccessful strive at deadlifting 355.1 kilograms (783 kilos) however may just no longer lock out the rep. He must accept a last pull of 330 kilograms (727.5 kilos). The athlete wore simply wrist wraps for his bench press and only a lifting belt whilst deadlifting.

Right here’s an entire assessment of Shethar’s efficiency on the 2022 USAPL All-Valley Uncooked Championships:

Max Shethar (+140KG) | 2022 USAPL All-Valley Uncooked Championships Most sensible Stats

  • Squat — 342.5 kilograms (755 kilos) | All-Time Uncooked Pageant PR 
  • Bench Press — 210 kilograms (463 kilos) | All-Time Uncooked Pageant PR
  • Deadlift — 330 kilograms (727.5 kilos)
  • Overall — 882.5 kilograms (1,945.6 kilos)

[Related: Forced Reps — What They Are and How to Use Them]

This isn’t the primary example Shethar has shined on a sanctioned lifting platform this 12 months.

In mid-June 2022, all the way through a first-place efficiency on the 2022 United States Powerlifting Affiliation (USPA) Drug Examined Matt Hurley Memorial Meet, the powerlifter broke two Juniors 18-19 International Data within the +140-kilogram department. The file marks had been a 365-kilogram (804.7-pound) deadlift and a 907.2-kilogram (2,000-pound) general.

It was once a lot of the similar excellence for Shethar, sans any new information, all the way through a first-place consequence on the 2022 USAPL Large Iron Vintage State Championships. To this degree, since March 2017, he hasn’t ever misplaced a powerlifting festival.

Right here’s a rundown of one of the most reputable effects from Shethar’s occupation up to now:

Max Shethar | Occupation Effects*

  • 2017 USA Powerlifting (USAPL) Washington State Championships (93KG) — First position | Youngster 1 department
  • 2018 USAPL Washington State Championships (125KG) — First position | Youngster 1 department
  • 2018 USAPL Uncooked Nationals (125KG)— First position | Youngster 2 department
  • 2019 USPA Drug Examined Washington State Open (+140KG) — First position | Juniors 16-17 department
  • 2021 USPA Ragnarok Invite II (140KG) — First position | Open/Juniors 18-19 department
  • 2022 USAPL Large Iron Vintage State Championships (140KG) — First position | Open/Youngster 3 department
  • 2022 USPA Drug Examined Matt Hurley Memorial Meet (+140KG) — First position | Open/Juniors 18-19 department

(*Be aware: On the time of this writing, the entire effects for the 2022 USAPL All-Valley Uncooked Championships contest have no longer been printed, making it unclear exactly the place Shethar completed.)

[Related: How to Do the Weighted Pull-Up — Benefits, Variations, and More]

After scoring his new PRs, Shethar may have already got his subsequent ambition in position. After becoming a member of the 800-plus-pound deadlift membership in the summertime of 2022, the athlete might be on a speedy trail to an 800-plus-pound squat within the coming months. On every occasion he does compete subsequent; it’s obvious that Shethar would possibly placed on a display both approach.

Featured symbol: @the_one_rep_max on Instagram.

Proportion this text!

Share Us

Inquiry Now